The ketogenic (keto) diet is a low-carbohydrate, high-fat diet that's designed to shift your body's metabolism away from using carbohydrates as the primary source of energy to using fats and ketones. Typically, the macronutrient distribution in a keto diet is around 70-80% fat, 20-25% protein, and 5-10% carbohydrates. This shift in metabolism can have various effects, including weight loss, increased satiety, improved insulin sensitivity, and potential benefits for certain health conditions, though individual experiences can vary.


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